I've always heard complains about knee pains from my mother, father and many elderly people out there. In fact I've suffered some knee pains myself some time ago and the pysiotherapist suggested that I do knee strengthening exercises to help. Here is a video demonstrating some simple knee exercises that can help strengthen the leg muscles so that it will talk some load off the knee. This will help reduce the pressure on the knee.
You can do these simple knee exercises every morning or evening in the comfort of your home. The good thing about these exercises is that not only it will help strengthen the knee but it will tone your leg muscles creating more attractive legs.
So till the next issue on How to Look Great and Feel Happy, try out these knee exercises and have a great weekend