Sunday, February 28, 2010

What Is The Best Way To Lose Weight?

When we talk about losing weight we normally associate it to dieting and exercising. But actually there is more to it. In order to lose weight and keep it that way, it actually involves a minor lifestyle change. Here is an article by Chileshe Mwape that summarizes the best steps one should take to effectively lose weight.

The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.

1. Set Realistic Goals The first step to weight loss is setting a realistic goal. By using a BMI chart and consulting with your health care provider, you can determine what a healthy weight is for you. To reach your goal safely, plan to lose weight gradually. A weight loss of one-half to two pounds a week is usually safe.

2. Change Your Lifestyle To be successful at losing weight, you need to change your lifestyle and not just go on a diet. This requires cutting back on the number of calories you eat by eating smaller amounts of foods and choosing foods lower in calories. It also means being more physically active.

3. Change Your Eating Habits Consider limiting portion sizes, especially of foods high in calories, such as cookies, cakes and other sweets; fried foods, like fried chicken and french fries; and fats, oils, and spreads. Keep your intake of saturated fat, trans fat and cholesterol as low as possible. Choose foods naturally high in fiber, such as fruits, vegetables, legumes (such as beans and lentils), and whole grains. The high fiber content of many of these foods may help you to feel full with fewer calories.

4. Increase Your Physical Activity Most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss. Exercise does not have to be strenuous to be beneficial. And some studies show that short sessions of exercise several times a day are just as effective at burning calories and improving health as one long session. To lose weight and to maintain a healthy weight after weight loss, many people need to do more than 30 minutes of moderate to intensive physical activity daily. Walking is an excellent form of physical activity that almost everyone can do.

5. Summary Successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. A lifestyle based on healthy eating and regular physical activity is the best way to lose weight permanently.

There it is, easy isn't it, however it takes some time to get adjusted to these changes. It might be tough initially but it'll be easier once you get used to it. So till our next issue of How to look great and feel happy, Have a nice day.

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