Sunday, January 18, 2009

Juicing up

Everyone knows that fruits and vegetables are loaded with lots of vitamins, minerals, antioxidents

and phytonutrients that's great for your health. Why not try to make your own mixture of juice. Below

is a list of benefits mixing up different fruits and veggies. It's not that hard to make. Just pop up a

few slices of fruits and veggies in a blender of juice extractor add some water and you're ready to

go. Check it out.

Carrots + Cucumber + Celery

=Good for detoxification & Improves immunity system

Apples + Cucumber + Celery

= Anti cancer, reduces cholesterol level and relieves stomach aches & headaches

Tomato + Carrot + Apple

= Improves skin condition & eliminates bad breath

Bittergourd + Apple + Milk

= Eliminates bad breath & reduce heatiness in the body

Orange + Ginger + Cucumber

= Repairs and moisturizes the texture of the skin

Pineapple + apple + watermelon

= Cleans kidney and bladder

Apple + Cucumber + Kiwi

= Improves skin condition

Pears + Banana

= Controls blood sugar levels

Carrots +Apple + Pear + Mango

= Eliminates heatiness & reduces blood pressure

Honeydew melon + Grapes + Watermelon + Milk

= Improves the immunity system

These are only a handful of the benefits of juicing up but truly there are lots more. It's real easy to

make, so go ahead try juicing up to boost your health and immunity system, add some yogurt or

milk if you wish. Juice up your way to health, look great feel happy.

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