What I've realised when I'm home is that I seem to eat more yet I don't gain that much weight. In fact I seem to lose inches all over. This is because I workout more regularly or do more house chores. The part I really love is that my sweatshirt that I could not fit in before can fit me now easily
You may be wondering what kind of exercises that I do. Well it's a combination of stretching exercises and the Joey Atlas lower body makeover workouts . It's simply great for me as it's not an aerobic workout where you get tired easily following the fast paced steps. It also easy as it does'nt require me to go to the gym, carry weights or invest in expensive execise machines. I can do them whenever I want in the comforts of my home.
I really like Joey Atlas's workouts as I can see dramatic improvements very quickly.The cellulite and flabs round my thighs and legs are no longer there anymore. It's simply an amazing feeling because before this I use to try all sorts of stuff like slimming creams, diet pills, aerobic videos and going to the gym to lose the ugly flabs and cellulite on my lower body, yet nothing really works till I stumble on to Joey Atlas workouts. Now I don't have to worry about how I look when I go to the beach anymore.
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